Jay Knoll 10:17 row
2,041m
Meters
10:17.0
Time
2:31.1
Pace
111
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 108 |
January 11, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.0 | 2,041m | 2:31.1 | 101 | 648 | 17 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:17.0 | 40m | 3:32.5 | 36 | 425 | 11 |
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Workout Graph
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