Jay Knoll v1:00/3:00r...8 row
1,795m
Meters
8:00.0
Time
2:13.7
Pace
103
Calories
| Rest Distance | 4,321m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
January 11, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| r: 3:00 | 576m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 544m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 537m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 3:00 | 534m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 3:00 | 517m | |||||
| r4,321m |
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Workout Graph
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