Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:51.4
Time
2:17.1
Pace
85
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 12:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 109 |
January 11, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 19 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r981m |
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Workout Graph
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