Jay Knoll 10:37 row
2,126m
Meters
10:37.6
Time
2:29.9
Pace
115
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 105 |
January 12, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:37.6 | 2,126m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:37.6 | 99m | 3:09.8 | 51 | 475 | 14 |
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Workout Graph
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