Jay Knoll v500m/1:00r...4 row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
118
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 12:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 104 |
January 12, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 19 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | |
| r: 1:00 | 163m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 152m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | |
| r: 1:00 | 152m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| r: 1:00 | 136m | |||||
| r603m |
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Workout Graph
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