Jay Knoll 22:12 row
4,008m
Meters
22:12.0
Time
2:46.1
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 12, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 4,008m | 2:46.1 | 76 | 562 | 18 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 22:12.0 | 397m | 2:46.2 | 76 | 562 | 18 |
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