Jay Knoll 16:29 row
3,007m
Meters
16:29.9
Time
2:44.5
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 118 |
January 12, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 3,007m | 2:44.5 | 78 | 570 | 18 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 16:29.9 | 288m | 2:36.0 | 92 | 616 | 18 |
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