Jay Knoll 15:24 row
3,049m
Meters
15:24.7
Time
2:31.6
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 112 |
January 14, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,049m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:24.7 | 60m | 3:25.8 | 40 | 438 | 15 |
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Workout Graph
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