Jay Knoll v250m/0:45r...6 row
1,500m
Meters
6:52.9
Time
2:17.6
Pace
84
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,122m |
| Overall Time | 11:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 122 |
January 14, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 19 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| r: 0:45 | 114m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | |
| r: 0:45 | 110m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:45 | 115m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 118m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 20 | |
| r: 0:45 | 117m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | |
| r: 0:45 | 48m | |||||
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.