Jay Knoll 1x1000m/2:00r row
1,000m
Meters
5:03.4
Time
2:31.7
Pace
55
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:03.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 14, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 | |
| r44m |
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Workout Graph
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