Jay Knoll 4000m row
4,000m
Meters
20:28.2
Time
2:33.5
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 123 |
January 14, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 4,000m | 2:33.5 | 97 | 632 | 18 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 18 |
| 4:01.3 | 1,600m | 2:30.8 | 102 | 651 | 18 |
| 4:09.7 | 2,400m | 2:36.0 | 92 | 616 | 19 |
| 4:15.0 | 3,200m | 2:39.3 | 86 | 597 | 19 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 18 |
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Workout Graph
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