Jay Knoll 14:51 row
3,053m
Meters
14:51.1
Time
2:25.9
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 110 |
January 15, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,053m | 2:25.9 | 113 | 687 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 14:51.1 | 1,001m | 2:25.4 | 114 | 691 | 19 |
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