Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:46.0
Time
2:21.2
Pace
142
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 16:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 121 |
January 15, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 2,500m | 2:21.2 | 124 | 727 | 19 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 20 | |
| r746m |
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