Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:34.6
Time
2:18.9
Pace
142
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 16:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 122 |
January 15, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 18 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r746m |
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Workout Graph
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