Jay Knoll 20:02 row
4,030m
Meters
20:02.8
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 95 |
January 17, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,030m | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 20:02.8 | 6m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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