Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:22.9
Time
2:20.7
Pace
113
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 17, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 18 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| r639m |
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Workout Graph
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