Jay Knoll 13:00 row
2,018m
Meters
13:00.5
Time
3:13.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 123 |
January 17, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.5 | 2,018m | 3:13.3 | 48 | 466 | 17 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 18 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 13:00.5 | 437m | 3:26.5 | 40 | 436 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.