Jay Knoll 13:00 row
2,018
Meters
13:00.5
Time
3:13.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 123 |
January 17, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.5 | 2,018 | 3:13.3 | 48 | 461 | 100 | 17 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 18 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 18 |
| 13:00.5 | 437 | 3:26.5 | 40 | 418 | 21 | 17 |
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Workout Graph
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