Jay Knoll 5:28 row
1,063m
Meters
5:28.6
Time
2:34.5
Pace
57
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 114 |
January 19, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.6 | 1,063m | 2:34.5 | 95 | 626 | 16 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 5:28.6 | 79m | 3:01.0 | 59 | 503 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.