Jay Knoll v3:00/2:00r...4 row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 19, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 19 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 327m | |||||
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.