Jay Knoll v3:00/2:00r...4 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 19, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 19 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 327 | |||||
| r1,424 |
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Workout Graph
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