Jay Knoll 5:33 row
1,065m
Meters
5:33.5
Time
2:36.5
Pace
58
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 111 |
January 19, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.5 | 1,065m | 2:36.5 | 91 | 613 | 17 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 5:33.5 | 60m | 4:39.1 | 16 | 355 | 14 |
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Workout Graph
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