Jay Knoll 14:44 row
3,023
Meters
14:44.9
Time
2:26.3
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 119 |
January 20, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,023 | 2:26.3 | 112 | 679 | 167 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 14:44.9 | 959 | 2:28.5 | 107 | 657 | 52 | 18 |
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