Jay Knoll 14:44 row
3,023m
Meters
14:44.9
Time
2:26.3
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 119 |
January 20, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.9 | 3,023m | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 14:44.9 | 959m | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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