Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:29.5
Time
2:22.3
Pace
112
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 13:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 119 |
January 20, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 18 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 18 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | |
| r677m |
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Workout Graph
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