Jay Knoll 20:50 row
4,169m
Meters
20:50.3
Time
2:29.9
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 118 |
January 20, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 4,169m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:50.3 | 115m | 3:38.6 | 33 | 415 | 17 |
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Workout Graph
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