Jay Knoll 15:56 row
3,026m
Meters
15:56.3
Time
2:38.0
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 21, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.3 | 3,026m | 2:38.0 | 89 | 605 | 17 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 15:56.3 | 158m | 2:58.1 | 62 | 512 | 15 |
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Workout Graph
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