Jay Knoll 15:17 row
3,029m
Meters
15:17.4
Time
2:31.4
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 122 |
January 21, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.4 | 3,029m | 2:31.4 | 101 | 646 | 17 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 15:17.4 | 44m | 3:17.7 | 45 | 455 | 14 |
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Workout Graph
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