Jay Knoll 10:18 row
2,045m
Meters
10:18.0
Time
2:31.1
Pace
111
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 121 |
January 22, 2024 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.0 | 2,045m | 2:31.1 | 101 | 649 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 10:18.0 | 42m | 3:34.2 | 36 | 422 | 13 |
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Workout Graph
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