Jay Knoll v500m/2:00r...8 row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
230
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 34:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 122 |
January 22, 2024 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 18 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | |
| r: 2:00 | 336m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | |
| r: 2:00 | 357m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | |
| r: 2:00 | 355m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 346m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 346m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| r: 2:00 | 356m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | |
| r: 2:00 | 338m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 356m | |||||
| r2,790m |
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Workout Graph
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