Jay Knoll 4000m row
4,000m
Meters
20:13.1
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 22, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,000m | 2:31.6 | 100 | 645 | 18 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 18 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 18 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 19 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 20 |
| 4:30.2 | 4,000m | 2:48.8 | 73 | 550 | 19 |
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Workout Graph
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