Jay Knoll 3:05 row
532m
Meters
3:05.6
Time
2:54.4
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 241 |
January 22, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 532m | 2:54.4 | 66 | 526 | 17 |
| 3:05.6 | 532m | 2:54.4 | 66 | 526 | 17 |
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