Jay Knoll 12:41 row
2,539m
Meters
12:41.2
Time
2:29.9
Pace
138
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 121 |
January 23, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.2 | 2,539m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 12:41.2 | 531m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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