Jay Knoll 6x500m/2:00r row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
171
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 25:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 121 |
January 23, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 19 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r1,917m |
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Workout Graph
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