Jay Knoll 21:15 row
4,010m
Meters
21:15.1
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 121 |
January 23, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 4,010m | 2:38.9 | 87 | 599 | 18 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 21:15.1 | 193m | 3:14.5 | 48 | 463 | 17 |
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