Jay Knoll 35:14 row
7,026
Meters
35:14.1
Time
2:30.4
Pace
381
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 109 |
January 24, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.1 | 7,026 | 2:30.4 | 103 | 648 | 381 | 17 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 35:14.1 | 35 | 3:21.4 | 43 | 255 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.