Jay Knoll 35:14 row
7,026m
Meters
35:14.1
Time
2:30.4
Pace
381
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 109 |
January 24, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.1 | 7,026m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 16 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 35:14.1 | 35m | 3:21.4 | 43 | 447 | 10 |
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Workout Graph
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