Jay Knoll v0:20/0:10r...10 row
781m
Meters
3:20.0
Time
2:08.0
Pace
43
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,632m |
| Overall Time | 8:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 113 |
January 24, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 781m | 2:08.0 | 167 | 873 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 4:00 | 597m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 30m | |||||
| r851m |
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Workout Graph
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