Jay Knoll 8:09 row
1,347m
Meters
8:09.5
Time
3:01.7
Pace
67
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 124 |
January 24, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.5 | 1,347m | 3:01.7 | 58 | 500 | 18 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 8:09.5 | 492m | 3:12.5 | 49 | 468 | 18 |
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Workout Graph
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