Jay Knoll 10:20 row
2,022m
Meters
10:20.9
Time
2:33.5
Pace
109
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 107 |
January 25, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.9 | 2,022m | 2:33.5 | 97 | 632 | 18 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:20.9 | 44m | 3:57.5 | 26 | 389 | 15 |
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Workout Graph
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