Jay Knoll v1:00/1:00r...7 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 120 |
January 25, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 828 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 1:00 | 162 | |||||
| r1,116 |
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Workout Graph
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