Jay Knoll 19:56 row
3,241m
Meters
19:56.3
Time
3:04.5
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 122 |
January 25, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 3,241m | 3:04.5 | 56 | 491 | 18 |
| 7:00.0 | 1,227m | 2:51.1 | 70 | 540 | 19 |
| 14:00.0 | 1,203m | 2:54.5 | 66 | 526 | 19 |
| 19:56.3 | 812m | 3:39.3 | 33 | 414 | 18 |
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Workout Graph
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