Jay Knoll 1050m row
1,050m
Meters
6:01.6
Time
2:52.1
Pace
52
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 121 |
January 25, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.6 | 1,050m | 2:52.1 | 69 | 535 | 18 |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 18 |
| 1:35.3 | 600m | 2:38.8 | 87 | 600 | 19 |
| 1:53.5 | 900m | 3:09.1 | 52 | 477 | 18 |
| 0:54.2 | 1,050m | 3:00.6 | 59 | 504 | 18 |
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