Jay Knoll 14:39 row
3,027m
Meters
14:39.1
Time
2:25.2
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 124 |
January 26, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 3,027m | 2:25.2 | 114 | 693 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 14:39.1 | 981m | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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