Jay Knoll v5:00/2:00r...2 row
1,519m
Meters
7:13.3
Time
2:22.6
Pace
86
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 11:13.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 123 |
January 26, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,519m | 2:22.6 | 121 | 715 | 19 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 343m | |||||
| 2:13.3 | 439m | 2:31.8 | 100 | 644 | 19 | |
| r: 2:00 | 0m | |||||
| r343m |
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Workout Graph
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