Jay Knoll 10:15 row
2,048m
Meters
10:15.8
Time
2:30.3
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 116 |
January 26, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.8 | 2,048m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:15.8 | 37m | 3:33.5 | 36 | 423 | 15 |
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Workout Graph
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