Jay Knoll 5x500m/2:00r row
2,500
Meters
10:55.0
Time
2:11.0
Pace
150
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 117 |
January 26, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,500 | 2:11.0 | 156 | 824 | 20 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| r1,516 |
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Workout Graph
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