Jay Knoll 1050m row
1,050m
Meters
5:17.5
Time
2:31.1
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 26, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 1,050m | 2:31.1 | 101 | 648 | 19 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 20 |
| 1:33.0 | 600m | 2:35.0 | 94 | 623 | 19 |
| 1:31.0 | 900m | 2:31.6 | 100 | 645 | 20 |
| 0:50.3 | 1,050m | 2:47.6 | 74 | 555 | 19 |
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Workout Graph
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