Jay Knoll 10:20 row
2,033m
Meters
10:20.2
Time
2:32.5
Pace
110
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 117 |
January 29, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.2 | 2,033m | 2:32.5 | 99 | 639 | 17 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 10:20.2 | 31m | 5:25.8 | 10 | 334 | 9 |
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Workout Graph
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