Jay Knoll 7:22 row
1,421m
Meters
7:22.4
Time
2:35.6
Pace
75
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 29, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.4 | 1,421m | 2:35.6 | 93 | 619 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 7:22.4 | 462m | 2:34.1 | 96 | 629 | 18 |
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Workout Graph
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