Jay Knoll 16:22 row
2,892m
Meters
16:22.5
Time
2:49.8
Pace
148
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 123 |
January 29, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 2,892m | 2:49.8 | 71 | 545 | 18 |
| 6:35.2 | 1,200m | 2:44.6 | 78 | 569 | 18 |
| 13:34.8 | 1,200m | 2:54.8 | 65 | 525 | 19 |
| 16:18.8 | 492m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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