Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:53.0
Time
2:28.2
Pace
109
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 17:53.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 123 |
January 29, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 19 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 19 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 19 | |
| r1,231m |
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Workout Graph
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