Jay Knoll 19:30 row
4,046
Meters
19:30.7
Time
2:24.6
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 31, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,046 | 2:24.6 | 116 | 688 | 224 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 |
| 19:30.7 | 946 | 2:23.0 | 119 | 704 | 53 | 19 |
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Workout Graph
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