Jay Knoll 19:30 row
4,046m
Meters
19:30.7
Time
2:24.6
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 31, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,046m | 2:24.6 | 116 | 697 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 19:30.7 | 946m | 2:23.0 | 119 | 711 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.