Jay Knoll v500m/2:00r...2 row
1,500m
Meters
7:01.3
Time
2:20.4
Pace
85
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 11:01.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 120 |
January 31, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 19 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | |
| r: 2:00 | 360m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | |
| r: 2:00 | 326m | |||||
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.